Foam Rolling
Top of the Day Family👑! I’ve dropped a link below to my foam rolling routine that I’ve integrated into my fitness journey. Go check it out and tell me what you think🤝🏾
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Recovery
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There are many ways to initiate recovery and what I preach to my clients is to have a routine that your body will benefit from. My go-to instrument is the foam roller. This group’s purpose is to demonstrate how to effectively release lactic acid build cause by intense workouts. There will be other methods within this group that will reduce recovery time so that you can return to the pack. 👑
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