About
COACH JOHN REED
OWNER - SOUTHERN BRED FITNESS - CLARKSVILLE, TN
12 years Army, Fort Campbell. I built Southern Bred Fitness for the version of you that stopped moving well and wants back in - and for the operator who needs to move better than everyone else in the room. Every tier here is a real step, not a sales funnel.
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The SBF System
One path. Four waypoints
You don't start at the top of the mountain. You ruck up to it - one mile at a time.
Mile Marker 0
Readiness Assessment
A free movement screen or fitness quiz. We find out where you actually stand before we build anything.
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Mile Marker 1
Move for Longevity
8 weeks. The on-ramp. Consistency, mobility, and a foundation strong enough to build on.
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Mile Marker 2
Stay Ready
Ongoing coaching in TrainerHeroic. Maintenance plus progression - you never start over again.
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Mile Marker 3
Tactical Performance
Advanced programming for military, veterans, and first responders. The top of the mountain
01
Move for Longevity
Build the Strength to Live Life Without Limits
Develop real consistency while improving mobility, strength, cardiovascular fitness, and recovery - over 8 weeks, together.
03
Tactical Performance
Programming built for the mission.
Specialized, demanding, and precise - tactical conditioning, power development, obstacle preparation, heavier strength work, and advanced conditioning.
The Promise
"An 8 week training program"
Become the strongest, healthiest version of yourself - in the next 8 weeks.