Hex Bar Deadlift
Exploring the Hex Bar Deadlift and Seated Broad Jump Superset
Today, we’ll focus on the hex bar deadlift, paired with a max effort superset featuring the seated broad jump. Sounds exciting!
A) Starting Position
Stand with your feet shoulder-width apart.
Use a neutral grip (palms facing each other) on the bar.
In this position, your knees, hips, and ankles should be flexed, maintaining a neutral spine.
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