The SBF System
Five Domains
One Mission.
At Southern Bred Fitness, we treat our athletes like professionals - because you are. The SBF system is built on five interconnected performance domains that cover every dimension of humand optimization
The App.
Your Pack.
One platform. Every program, tool, and community resource you need to pursue peak performance.
Pack Training Programs
Resistance Training, HIIT, and V02 Max workouts built for real results.
Holistic Performance Tools
Recovery, nutrition, mobility, and mindset - all integrated in your program.
Track and Conquer
Monitor progress, set missions, and measure growth every step of the way.
Wolf Pack Community
Share wins, stay accountable, and train with a team that hunts goals together.
SBF APP
SOUTHERN BRED FITNESS APP
LIVE PROGRAMS
Pack Foundation
Included
V02 Max Protocol - 8 weeks
ADD-ON $9.99
MOVE FOR LONGEVITY
- 8 WEEKS
ADD-ON $9.99
MOTOR SKILLS DEVELOPMENT - 8 WEEKS
ADD-ON $9.99
$17.99
/MONTH - 7-DAY FREE TRIAL
UNLIMITED ACCESS TO ALL FEATURES
THE FOUNDATION
PILLARS FOR
SUCCESS
Nutrition
SLEEP AND RECOVERY
FIIT PRINCIPLE
FIIT PRINCIPLE
You cannot outwork a bad diet.
Maintaining a well-balanced
nutritional lifestyle fosters
discipline in the kitchen and
fuels every performance
domain.
The body rebuilds during rest.
Build a routine around your
sleep pattern that gives your
system, the recovery it needs to
perform at its peak.
Frequency, Intensity, Time, and
Type — customized
programming for each
individual athlete, built to
prevent plateaus and activate
lasting adaptation.
Discovering your purpose
reveals who you truly are. Invest
in yourself to become the
highest version of yourself. Life
is a personal journey — run it
with intention.
About
COACH JOHN REED
OWNER - SOUTHERN BRED FITNESS - CLARKSVILLE, TN
Once a Soldier of the 101st Airborne Division, Coach John Reed returned
to Clarksville after 12 years of active duty and made it home. After
earning his B.S. in Kinesiology from Austin Peay State University, he built
Southern Bred Fitness is based on a single conviction: holistic health
transforms lives.
"IF YOU ALIGN YOUR WORK ETHIC WITH YOUR GOALS, YOU WILL
BECOME UNSTOPPABLE."
Now, with the app as the centerpiece, Coach John is expanding that
mission — bringing the H2F framework to athletes of all backgrounds
who refuse to pursue their goals alone.
Monthly Membership
$17.99 /MONTH - 7-DAY FREE TRIAL
-
Unlimited access to all app features
-
Pack Foundation Exercise Library
-
Wof Pack Community
-
Performance tracking and progress tools
-
Nutrition, sleep and recovery guidance
-
APP updates and new content
$9.99
PER PROGRAM - UNLOCKED FOREVER
-
VO2 Max Protocol
-
Move for Longevity
-
Motor Skills Development