Mesocycle In-Person
Starting at $360/month
Service Description
A mesocycle is a training cycle that is measured in weeks into months. This particular training package is structured to provide a strict layout for a duration of 3 months. After you have declared your goals, a program will be created to align the athlete towards those goals with milestones each week. There will be a PDF version and a virtual application that will keep open communication with your coach.
Cancellation Policy
1. Scheduling & Sessions • All training sessions are by appointment only. • Clients are expected to arrive on time and ready to train. • Sessions last approximately [45–60 minutes] depending on the program. • Late arrivals may result in a shortened session. 2. Cancellations & Rescheduling • Cancellations must be made at least 12–24 hours in advance to avoid being charged for the session. • Sessions canceled within the late window may be forfeited unless due to emergency. • Rescheduling is subject to availability and should be done promptly through direct communication. 3. Payment & Packages • All sessions or packages must be paid in full before training begins. • Accepted payment methods: [Venmo, Cash App, Zelle, Credit/Debit, etc.] • Packages are non-refundable but may be transferred under special circumstances. 4. Expiration Policy • Training packages must be used within [12 weeks/months] from the date of purchase. • Expired sessions may not be carried over unless approved in advance. 5. Refunds & Termination • Refunds are not offered for unused sessions. • In the event of injury, deployment, or relocation, training may be paused or transferred. • Southern Bred Fitness reserves the right to terminate training due to lack of compliance, unsafe behavior, or policy violation. 6. Health & Liability • All clients must complete a health screening and waiver prior to training. • Clients are responsible for notifying the coach of any injuries, limitations, or medical concerns. • Participation is at your own risk. Southern Bred Fitness is not liable for injuries sustained during training. 7. Communication • Stay connected via text, email, or Instagram DM (@southernbred_fitness) for updates and accountability. • Clients are encouraged to provide feedback regularly to improve their experience and progress.
Contact Details
+19318202172
Southernbredfitness1@gmail.com