The Emerald Microcycle

Service Description

A microcycle is a training cycle that is measured in weeks. This training package is structured to provide a strict layout for a duration of 4-5 weeks. After you have declared your goals, a program will be created to align the athlete towards those goals with milestones each week. There will be a PDF version and a virtual application that will keep open communication with your coach. The Emerald Package is a program that will kick-start your fitness journey by identifying challenges you are currently facing and then creating SMART goals pertaining to those challenges. The only person you are competing with during this challenge is YOURSELF. I will help you build confidence to outperform the old version of you so that you may live a healthier life.